The Chair and Commissioners launched the Report Card in Sydney at an event hosted by well known journalist, Jessica Rowe. Read More
recent news Based on the author’s own experience of overcoming depression and along with her powerful illustrations, Walking the Black Read More
recent news Tuesday, 12 Oct 2010 Relaxation is a way of producing a quiet body and mind. This physical and Read More
The entire set of relaxation CDs.
Introduction to Relaxation Progressive Muscular Relaxation Autosuggestion Imagery Goal Directed Visualization.
Introduction to Relaxation Progressive Muscular Relaxation and Pleasant Scenery Imagery Breathing Techniques Introduction to Meditation Meditation
Introduction to Relaxation Breathing Autogenic Relaxation Imagery Physiological Relaxation and Affirmations
recent news “Healthy Food Healthy Mind”, the first edition of a cookbook presenting hospital food in a way that is Read More
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an end to panic breakthrough techniques for overcoming panic disorder. second edition. elke zuercher-white, ph.d. A full-blown panic attack can Read More