recent news Tuesday, 12 Oct 2010 Relaxation is a way of producing a quiet body and mind. This physical and Read More
The entire set of relaxation CDs.
Introduction to Relaxation Progressive Muscular Relaxation Autosuggestion Imagery Goal Directed Visualization.
Introduction to Relaxation Progressive Muscular Relaxation and Pleasant Scenery Imagery Breathing Techniques Introduction to Meditation Meditation
Introduction to Relaxation Breathing Autogenic Relaxation Imagery Physiological Relaxation and Affirmations
recent news “Healthy Food Healthy Mind”, the first edition of a cookbook presenting hospital food in a way that is Read More
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an end to panic breakthrough techniques for overcoming panic disorder. second edition. elke zuercher-white, ph.d. A full-blown panic attack can Read More
relax & stress reduction messages – the communication workbook matthew mckay, ph.d., martha davis, ph.d., patrick fanning. Improve your relationships Read More
when anger hurts when anger hurts quieting the storm within matthew mckay, ph.d., peter d. rogers, ph.d., judith mckay, Anger Read More