The entire set of relaxation CDs.
CD Set
$30.00
cd & dvd
Relaxation
balance your lifestyle between activation and relaxation
Relaxation needs to be maintained in order to be healthy. Certain levels of stress and tension are necessary to perform at a peak level, yet accumulation and excessive levels are damaging to mental and physical health in the longer term.
Perth Clinic has developed 3 CDs...
CD 3
Introduction to Relaxation Progressive Muscular Relaxation Autosuggestion Imagery Goal Directed Visualization.
$12.00
CD 2
Introduction to Relaxation Progressive Muscular Relaxation and Pleasant Scenery Imagery Breathing Techniques Introduction to Meditation Meditation
$12.00
CD 1
Introduction to Relaxation Breathing Autogenic Relaxation Imagery Physiological Relaxation and Affirmations
$12.00