cd & dvd

Relaxation

balance your lifestyle between activation and relaxation

Relaxation needs to be maintained in order to be healthy. Certain levels of stress and tension are necessary to perform at a peak level, yet accumulation and excessive levels are damaging to mental and physical health in the longer term.

Perth Clinic has developed 3 CDs...

CD 3

Introduction to Relaxation Progressive Muscular Relaxation Autosuggestion Imagery Goal Directed Visualization.

$12.00

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CD 2

Introduction to Relaxation Progressive Muscular Relaxation and Pleasant Scenery Imagery Breathing Techniques Introduction to Meditation Meditation

$12.00

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CD 1

Introduction to Relaxation Breathing Autogenic Relaxation Imagery Physiological Relaxation and Affirmations

$12.00

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