the feeling good handbook: the new mood
the clinically proven drug-free treatment for depression
david d. burns,
This breakthrough book introduces the principles of Cognitive Therapy, which teach us that by changing the way we think we can alter our moods, deal with emotional problems, and get rid of depression without the use of drugs.
- 10 types of twisted thinking spelled out
- How to boost self-esteem
- How to avoid being a love-addict
- How to handle hostility and criticism
- Ways of defeating guilt
- Overcoming approval addiction
“Clear, hard-headed and practical!”
Albert Ellis, Ph.D., Executive Director, Institute of Rational Therapy.
“This is the happiest book on depression I’ve every seen. It will be stable in my clinical cupboard.”
Susan Walen, Ph.D., Associate Professor, Towsen University Private Practitioner.
“I will recommend this book to my students, colleagues and patients.”
Ari Kiev, M.D., Director, Social Psychiatry, Research Institute, New York City.