When Anger Hurts

When Anger Hurts

when anger hurts

Quieting the storm within
Matthew Mckay, ph.d., Peter D. Rogers, ph.d., Judith Mckay,

Anger has enormous costs. The impulse that felt so right at the moment, so justified, becomes in the quiet hours another source of guilt and regret. What seemed so worthy of blame passes. What remains are the scars, the hurt, and the alienation.

This book is for people who are concerned about their anger, who’ve grown tired of the emotional and physical toll that anger takes. It’s for those who want less anger in their relationships, who seek better ways of expressing needs and solving problems.