The Feeling Good Handbook: The New Mood
the feeling good handbook: the new mood the clinically proven drug-free treatment for depression david d. burns, This breakthrough book introduces the principles of...
Books
Self Esteem
self esteem by matthew mckay and patrick fanning A proven program of cognitive techniques for assessing, improving and maintaining your self esteem....
Beating the Blues
beating the blues "a self-help approach to overcoming depression" susan tanner and jillian ball Beating the Blues introduces a step-by-step programme for overcoming depression,...
Living with It
living with it "A survivor's guide to panic attacks" Bev Aisbett Panic Attacks - approximately 5% of the population will experience them at some...
Prisoners of Belief
prisoners of belief Matthew Mckay, ph.d., Patrick Belief is ultimately the key to happiness. Your most deeply held, core beliefs are the bedrock...
When Anger Hurts
when anger hurts Quieting the storm within Matthew Mckay, ph.d., Peter D. Rogers, ph.d., Judith Mckay, Anger has enormous costs. The impulse that felt...
Relax & Stress Reduction
Relax & Stress Reduction Messages - the communication workbook Matthew Mckay, ph.d., Martha Davis, ph.d., Patrick Fanning. Improve your relationships and personal effectiveness by...
An End to Panic
An End to Panic Breakthrough techniques for overcoming panic disorder. Second edition. Elke Zuercher-White, ph.d. A full-blown panic attack can be terrifying - whether it...